driveline throwing program for catchers

As your partner comes in you will pull down, throwing the ball on a line. xWxd(b+:8O;l*^r>.@rNY3{ _ rc'3d087l7 Ej*/b#yR.5a; 3ivtYqgOO|B(~cz Gj~ptXSZ&46U8$>_@x#Uq*'Do-qY@ov =J$9qj#wGW[8HoHBg^,+7!a 9!\BsKY/a%iU `G7hIZ*()?tt%e%"8&9j8!27DK|EE78S.4 Kfw\ ujj7Oy@A(:M\R/yVj+Z=.dFFfF0t\>w@W]F64X04\pC=5CxG\WhQ*0(FB/pHc Home Blog Blog Article An Introduction to Training the Baseball Catcher. Athletes will receive programming based on strengths and weaknesses identified in an assessment. Shift COM forward and backward (including the hips) NOT UP! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jaeger Sports Off Season Throwing Program, https://www.jaegersports.com/wp-content/uploads/2020/01/main-jaeger-sports-logo.png, https://www.jaegersports.com/wp-content/uploads/2017/05/jaeger-sports-in-the-news.jpg, Copyright Jaeger Sports. Each video is followed by a short quiz. As you will see throughout this article, establishing rest at the right time, followed by the rebuilding or conditioning phase are the single most important factors in getting a pitcher into what we call a positive cycle that can last until the end of the season (Note: pitchers who begin their cycle in September/October may find it helpful to take another rest/rebuild period at the end of December. Each pitcher may respond differently. Catchers will be throwing at high intent, catching bullpens, and working on specific skills like receiving, blocking, and footwork. As a general rule of thumb, we recommend the program for athletes 14 years or older who have a solid base of throwing, sound mechanics, and experience with weighted balls. Again, this is where listening to your arm still takes precedence over any set amount of throws, or any format for that matter. We believe that even the intangible skills that are often associated with catching can be developed. 240 ft 3 throws By Day 12, 13, 14, that same pitcher may be out as far as 300 feet or more for 30 minutes. You will be training velocity but also the proprioception to deliver different weights to your target. 120 ft 5 throws, 120 ft + (optional 5 additional minutes of throwing at same distance or increase distance if the arm asks for it) Throw the medicine ball overhead against a wall, to the side against a wall, up and over your head and slam it down into the ground. Jaeger Sports - Off Season Throwing Program This program should be undertaken only by physically mature athletes who are medically cleared to throw. As athletes develop, this program will too. Coaches must score 80% or higher to move on to the next section. The What and Why of Plyocare PRP Baseball Purpose Helps train trunk stacking, glute/pelvis engagement as well as pelvic tilt. There is a reason they are prescribed and its important for you to use these effectively. 225 ft 3 throws 60 ft 5 throws (and any additional throws if needed), Week 3 (Monday, Tuesday, Thursday, Friday) You dont have to feel obligated to throw on the exact days suggested above, but this format is geared toward trying to optimize your recovery time and maximize your development. Adhere to the on-ramping so you can build up a proper workload. You will record your velocities of each Plyo Ball throw for multiple exercises. 150 ft 3 throws The throwing portion of this program is a velocity program built for athletes who are returning to high intent throwing. Focus on stretching, flexibility, range of motion, freedom, breathing and proper technique when doing these exercises. There are 3 different training days split up for 3 different periods. You will be using different weighted balls. Driveline Baseball This is Why Catchers Wear Gear. That is lengthening out with long, loose, high-arching throws. it has helped me a lot!!!! Side lunges will help strengthen the muscles a catcher needs for lateral movement. Being a quality pitcher is a lot much more than simply catching a pitched ball and returning it to the pitcher. Training Days. The arm will tell you what to do from day to day, and even throw to throw. 120 ft 1 throw By Nunzio Signore (BA, CPT, NASM, PES, FMS). plyo balls, Too much knee bend This causes jumping or vaulting and produces vertical force, Lack of counter rotation /Scap retraction This can cause athletes to push the ball instead of a whip, All upper body mechanics (previously discussed) during the striding phase, Arm starts in a constrained starting position (similar to Marshalls), Stride towards wall with back leg remaining straight the entire time into landing helping to feel efficient blocking with the lead leg, Rotate torso around back with chest up in order to maintain trunk stack, Sets / reps vary based on programming, but we never go above a 9 oz. 150 ft 2 throws A baseball catcher is getting someone out. 170 ft 1 throws All these drills use plyo balls of varying weights listed in our plyo ball routines within our baseball throwing programs. Throwing program 6.) 2 0 obj - Continue a maintenance strengthening program; perform after throwing - Catchers should have fielding and catching drill work in addition to this progression STEP 1: Warm-up to . Catchers will be throwing at high intent, catching bullpens, and working on specific skills like receiving, blocking, and footwork. From setup to frame, block, or throw, we work to get our athletes in positions that set them up for success. 70 ft 1 throw Ive found that pitchers who can get out to 300 feet throw in the 88mph range, those who can get out to 330 feet may push the low 90s and those who can get out to 350 feet are typically in the 93-98 mph range. This helps to develop feel for release and can help develop accuracy in your throwdowns. We actually encourage that players throw for 4-5 days in week 1, considering that week 1 stipulates the lightest workload. 150 ft 1 throw 75 ft 10 throws Click. Normal, pain free muscle strength 3. We generally prescribe these a few weeks into the beginning of a program to allow time for other mechanics to clean up first. A strong arm is one of the most sought-after skills in amateur catchers. 240 + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) . This allows us to see how the glove is approaching the ball and how clean a catchers movements were after the receipt. You may find that 250 feet has turned into 300 feet and 300 feet has turned into 330 feet or more. Plyo Ball Velocity These days are low on volume but high on intensity. Pitch Design with Seton Halls ONeill How to Turn Good into Great, First, rock forward to simulate position of ball release, Dont allow knee to collapse in order to facilitate rotation, Maintain supinated (thumbs up) position while focusing on driving shoulder into the wall, 1-2 sets of 10 reps with either 1 or 2 lbs. 140 ft 1 throw In a sense, our programs structure is to be structure-less. We just want them to start getting downhill without decelerating their arm. 105 ft 3 throws 3 Great Mobility Drills and Stretches for Baseball Catchers 4 0 obj 195 ft 3 throws Every rep is replayed, which makes it clear whether it was a good receipt or not. We want our catchers to see what they look like and how they move. As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. See the full story here http://bit.ly/Drivelinebaseball P 3LAbyi? Do a lower number of repetitions with heavier weight to build power and size, and higher reps with lower weight or your body weight for strength and endurance. 1 0 obj Your job is to put it in a position where it can best maximize its potential and I can tell you from a lot of experience that this usually happens when you are doing more throwing, rather than less. We believe using the set as both a warm-up, movement prep, and recovery tool for pitchers effective as a part of an overall throwing program. Consider it an investment in the length of your career. Pitches to either side in the dirt must be blocked, and quick lateral movement is the key to getting in front of a wild pitch. Create and implement a data-driven program for developing catchers. Purpose Reverse throws are a ballistic movement that train power while helping to activate the posterior shoulder musculature when going into lay back. As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. They have been branded by major companies such as Driveline Baseball amongst other companies and are used worldwide for all ages of throwers. However, were going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. 135 ft 2 throws The main skills for catchers involve receiving, blocking, and throwing. Driveline's Youth Development course is entirely online and self-paced. Once at 60 feet, feel free to throw as many as your arm feels it needs at that point. 130 ft 1 throw It is also recommended to put athletes through a detailed Functional Movement Screen to detect any functional deficiencies and asymmetries the athlete may have. Our throwing training for high school pitchers is geared towards two key areas mechanical efficiency and arm care. We also have a more detailed Year Round Throwing Manual that builds off this article in much more detail and shows you exactly what to do for a throwing program throughout the entire year. Use this research to continually improve and enhance our training program. For pitchers, you will also notice that by week 4, we recommend throwing change-ups at the end of your throwing session. Alan Jaeger has worked with over 250 professional baseball players (including Major Leaguer All-Stars Barry Zito, Dan Haren, and Andrew Bailey), consulted with several Collegiate Programs (including 2004 National Champions, Cal State Fullerton) and four Major League Organizations including the Texas Rangers.. Alan founded Jaeger Sports in response to the growing need to address the two most neglected areas of baseball: The Arm and The Mind. Do not air out your Plyo Ball just because youre feeling good. Click, Driveline Catchers Velocity & Receiving Program, Training for Youth Pitching Velocity: High-Intent Throwing, Rolling Over: How Bottom Hand Supination Affects Bat Path, How the Axe Short Trainer Can Make You A Better Hitter, Swing changes through Motion Capture-Hitting Biomechanics. Squats can be performed while holding a barbell across your upper back, with dumbbells at your sides or with just your own body weight. Following his call up from extended on June 25th, 2021, Ruwes 42% K rate and 1.92 FIP were both in the 95th percentile across High-A relievers. The Complete Throwing Program is a comprehensive, preventative, and systematic program designed for the athlete who throws overhand. As opposed to having a throwing program with a predetermined limit on how many throws you are to make, or for how many minutes you are to throw for, our philosophy is based on learning how to trust your arm by listening to it allowing it to dictate the pace, amount, and distance of throws for that day. Training catchers is mostly qualitative at this point, but we are working to change that. For example, in the case of a pitcher who throws 90 mph but has never thrown beyond 120 feet or used surgical tubing, I could see where his 120 foot throw could turn into 300, 330, maybe even 350 feet over time. Before each day of throwing, we have our guys go through a very thorough arm circle (forwards and backwards) and surgical tubing program. 210 ft 1 throw This in turn also blends in hip/shoulder separation during the stride phase as well as trunk stacking and lead leg blocking at foot strike. For others, it may mean stretching out and pulling down only 3 days a week. Learn how your comment data is processed. Ironically, the more throwing you do, the more you understand the difference between unhealthy feelings and a good soreness that you can throw through. No coach is considered certified until they have completed the final quiz of the course. Dont skip the warmup or recovery work. We will use the tools we have now to help our athletes succeed on the field. Throwing Exercises and Drills for Catchers - Baseball - YouTube Lower-body plyometrics refers to jump training, and it is an effective way to build explosive leg power. you will find different bodies have different strengths and limitations. Catchers can make quick adjustments based on this instant feedback loop. 75 ft 10 throws In this video we go through 3 Drills to improve throwing velocity. 90 ft 5 throws At Driveline, we identify the skills that matter for catchersreceiving, blocking, throwingand build programs to develop them, preparing catchers to be elite at whatever level they play at. One of the most powerful training tools we implement with catchers is a video delay feed. x\[oF~709 8@41PId%H=pH[3v%%@do8Om}=)[iNYu%_,W_Oirq]?Wj}r"^9=2H3+"~X8<8~+>'i7So._v[*}Kpe6NGQ n483*X7X0KI"(p8p&'| }}*8q\.40HY0{(mLBY Conduct research to further understand the skills, movements, and characteristics that make catchers elite. The goal of Phase 1 is to focus exclusively on stretching, hence the Stretching Out phase. endobj Step 1: Establishing A Rest and Rebuild Period. Others may actually throw further distances the next day because the Pull Down phase actually opened their arm up even more, and they will have an even more aggressive pull down the next day. They would be great drills for you. Purpose Marshalls are a big bang for the buck drill that I first saw Ron Wolforth use years ago and recently brought further into the limelight through Driveline. The style of use has a large variety, from "holds" to general throwing conditioning to high-intent throws. Here we go. 130 ft 1 throw Incorporating rope jumping into your workout routine will help increase foot speed and coordination. If you needed more than 2 weeks to build your base, than Weeks 5 and 6 essentially become Weeks 3 and 4 for you. Finally, remember that the bottom line is to listen to your arm. Velocity This is the game like high intent throwing day in this program. For example, the more you throw, the more you arm will probably want to throw. This program has workouts for 6 days a week and includes machine work. Explore the drills. The reason for this is that the arm tends to respond better on the mound after a good long toss session its been trained for it. Symbolically, your first 10-14 days of throwing should also follow this same mentality: stretching, loose arm action, range of motion, freedom, and so on. 230 ft 1 throws Soreness Rules For example, you may begin to notice that 20-30 minutes of throwing has turned into 30-40 minutes of throwing on certain days. Thats why the first two weeks of our throwing program place such a huge emphasis on Surgical Tubing and the Stretching Out phase of Long Toss. In this post, we describe our catching program and how it optimizes the skills that make a backstop irreplaceable to their team. Use these drills to find what works for you. With an in-house biomechanics lab, we focus on testing and retesting baseball drills and programs to develop the best pitching and hitting training. Hitting. Just as you are getting your arm in shape progressively, similarly, you also need to build a base with your arm circles/surgical tubing exercises. What matters most is what the pitcher does in this 4-6 week window leading up to the first bull-pen, and understanding how to maintain or strengthen this base throughout the remainder of the Fall, Winter and Spring. 120 ft 1 throw 90 ft + (optional 5 additional minutes of throwing and/or increase distance if the arm asks for it) Change ups are relatively easy on the arm, and throwing this pitch after the arms been stretched out so well is very effective. You should be moving aggressively at your target during these throws with a shuffle. In my experience, local batting cages are very generous when you are just coming in to receive off the machine. 120 ft 3 throws You must also be strong enough and prepared for the physical demands of the sport. Whether you are looking to be a better receiver or thrower, this program combines initial Driveline receiving programming and a velocity throwing program for getting the most out of your training period. Your job is to put your arm in a position to throw as often as possible, with awareness and sensitivity to your arm, in order to progressively build a strong base. The following provides a summary of each drill, its purpose, when we use them, our performance cues, sets / reps, common mistakes to avoid and a video to help you execute the drill properly. Ice for 20 min. %PDF-1.5 150 ft + (optional 5 additional minutes of throwing at same distance or increase distance if the arm asks for it) Velocity training is best done with one of our trainers. To deliver the best training tools and methods to our athletes through data-driven programming. Pitching Program. In fact, a good rule of thumb is to not even think about the Pull Down phase until you are comfortably throwing what feels like your max distance, and you are able to stay there comfortably for 5-10 throws. PDF Interval Throwing Program - Sanford Health This drill is a staple in all of our throwing programs. 40-60 ft 15 throws % Our programming is designed to increase quickness, accuracy, and velocity. Footwork is an important aspect of being a catcher. 60 ft 5 throws (or more if needed) By not being in a hurry to get in shape, the muscles have a chance to stretch out more progressively, develop more efficiently, and recover more quickly. Footwork for catchers, infielders, and outfielders. (In-gym and remote options are both available. Driveline High School Pitching | Driveline Baseball Purpose We use the Step Behind Drill with athletes to help improve the lower half loading as well as drive pelvis rotation and timing. At 34, Thielbar defied all odds and outperformed mainstream projection systems by an entire win, putting up a career-best K and BB rate. Though it would be convenient to tell pitchers to make x amount of throws for x amount of minutes each Monday, Wednesday and Friday for six weeks, this can be very limiting to the pitchers development (with that said, I have outlined a throwing program that does have structure for those players and coaches who quite simply, want structure see related story). Blocking pitches and pivoting to throw out base runners requires you to be quick on your feet. This is the focus of this article. For the first few days of Week 3, there may only be 10-15 pull downs after the pitcher has peaked out to his furthest distance on that given day. Begin at 20' and advance 20' at a time throwing 3-5 times at each distance at 50% effort until reaching the warmup distance for that workout. Weighted Ball Drills for Catchers | Driveline Baseball - YouTube Click, An Introduction to Training the Baseball Catcher, Training for Youth Pitching Velocity: High-Intent Throwing, Rolling Over: How Bottom Hand Supination Affects Bat Path, How the Axe Short Trainer Can Make You A Better Hitter, Swing changes through Motion Capture-Hitting Biomechanics. IP$T2 l A!OvA0 s"a #mD*>D'j( <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Your body breaks down when you work hard. You will compromise your training and could leave yourself compromised for a game. Chief among all of our principles of our throwing program is the principle of listening to your arm. 1 0 obj You will go through regular warm up and catch play in preparation for throwing down to second base. There is nothing more important than establishing this 4-6 week training window after proper rest. Players gradually ramped up over the 6-weeks to include kneeling, rocker, and run-and-gun throws with balls ranging from 2oz to 32 oz. *** Flat Ground Work Tuesday/Friday (15 Change-Ups, 10 Light Breaking Balls), Week 6 (Monday, Tuesday, Thursday, Friday) The first ball you throw should not be the first throw of the program. These 3 training plans are meant to be repeated once during the week, giving you a total of 6 days of training. If you do not have access to a machine you can double down on the Plyo Ball and short toss work. F5 Sports and Driveline Baseball partnered to give athletes a chance to pair the pitchLogic ball. These throwing drills are good for any baseball player. 100 ft 1 throw We have consulted with 5 MLB teams, 100s of Pro Players and Colleges of all sizes. 210 ft 3 throws Sways: Get the catcher's legs loose by throwing pitches outside of the strike zone. If a player feels a need to throw for more than 4 days a week in any givenweek, simply do it. Work on technique. Upper-body plyometrics will strengthen your arms and shoulders, which helps keep your arm strong for all the throwing a catcher has to do. 4 0 obj Ready to get to work? Jumping up onto a bench and down is one effective move, as is performing a half-body turn each time you jump. endobj Again, always listen to your arm. For more information, see the How exceptions are . An Introduction to Driveline Catching: How We Train Catchers. We will use the tools we have now to help our athletes succeed on the field. Ruwes 42% K rate and 1.92 FIP were both in the 95th percentile across High-A relievers. 180 ft 3 throws Go out, each day, as far as the arm wants to take you that day and stay at your furthest distance that day as long as your arm feels like it. They have been around for quite some time and we're not here to re-invent the wheel. As athletes develop, this program will too. 165 ft 3 throws All athletes should seek medical advice before beginning this workout program. 130 ft 1 throws Because the first two weeks have created such a strong foundation, Weeks 3 and 4 deepen this base because each pitcher will actually go through the conditioning phase of Arm Circles, Surgical Tubing and the Stretching Out phase of Long Toss before the pull-down or aggressive throws that are made coming back in toward your throwing partner. 310 0 obj <>stream plyo ball, Timing of pelvis rotation (too early or too late), Hip/shoulder separation (delay torso rotation), Start with feet hip-width apart in an athletic stance, back to the net/target, Pick lead leg up and push into the ground again to start momentum, Start moving while crossing back leg behind body, Drive and rotate hips towards target while keeping front shoulder closed, Sets / reps vary based on programming, but we never go above a 9 oz. These movements might not look the same for every athlete, but one thing is the same for all catchers: adding throwing velocity is good. 3 0 obj 135 ft 3 throws Certifications are good for the life of the course. Throwing Programs Of Elite Pitchers - Baseball News Please email or call for availability: 310-665-0746 EMAIL US In order to establish the best time to rest and rebuild a pitchers arm, you must establish, 1) what the pitchers workload has been like from the previous season/seasons (their past season may have been only the summer, or it may have been the preceding spring, fall and winter season as well), 2) find out how much pitching theyve been doing as opposed to training or conditioning (unfortunately, many pitchers pitch year round, and leave little or no time for training or conditioning), and 3), devise a plan that gives pitchers a chance to shut down and rest (minimum of 2-3 Weeks), and rebuild their arm for an additional 4-6 week period before getting back on a mound. 80 ft 1 throw %PDF-1.4 % 105 ft 5 throws %PDF-1.7 To perform a squat, stand with your feet about shoulder-width apart and bend your legs until your thighs are about parallel to the floor. If the feeling doesnt get better after a couple of minutes, or the pain is obvious, then shut it down. Hell-For-Leather Throwing Program | McDermott Athletic Center 160 ft 1 throw You can perform lower-body plyometrics by simply crouching down and jumping as high as you can over and over, or you can create specific exercises. For these pitchers, and even pitchers who have been on a good throwing program, they often find themselves pushing beyond distances they thought they had in them. Plyo Ball Training Tips and Drills - Grady's Pitching School Our complete hitting program is now available. Every rep is replayed, which makes it clear whether it was a good receipt or not. You can finish your pull downs at 65 feet, or whatever distance deems it safe, without sacrificing your effort. In this program, we teach you exactly how to perform a proper arm care, warm-up, long toss, and pull down program to maximize your arm. You may be surprised how far out your arm will take you because of the base youve developed from the first month. Continue your development in season with year-round support and monitoring. The primary goal of our throwing program is to build an extremely strong base or foundation, progressively. Mechanics for pitchers and position players. Using a medicine ball, perform explosive throwing movements with both hands, using your arms and legs to generate power. 90 ft 1 throw 3 0 obj Catcher's Throwing Program Phase I -complete a warm-up lap around the field before each step -all throws completed to tolerance, not to exceed 50% effort -complete a 90' sprint before each set within each step 8-Week Baseball Throwing Program - Maintenance Additionally, we use Edgertronic cameras to film every catcher at 600 frames per second. At this point, you can step back to the start with your lunging leg or step up with your straight leg and continue in that direction. STEP ONE: INTERVAL THROWING STEP TWO: FLAT-GROUNDPITCHING STEP THREE: MOUND PITCHING DESCRIPTION Playing catch with a purpose to gradually warm up and increase your throws in terms of intensity and distance Players throw from the pitching motion off flat-ground to gain feel for timing and consistent mechanics Driveline Catcher's Velocity & Receiving Program - Driveline Baseball If you do not know whether or not you or your athletes possess mobility deficits, investing in a comprehensive screen from a physical therapist is an inexpensive way to learn. All participants had been throwing and weight training prior to prepare for the program. A catch/frame, however, does, because umpires make a judgement call based on what they see. 8-Week Baseball Throwing Program - Maintenance The following 8-week baseball throwing programs are intended for pitchers who are physically mature, physically healthy and pain free with a good base foundation of strength: Ages 17 and older Ages 14-16 Please note, this is NOT a ramp-up, on-ramping or customized program. Though Day 1 may only be 5 minutes of throwing out to 60 feet and Day 2 may be only 7 minutes of throwing out to 90 feet, by Day 8 or 9, you may be out to 250 feet or more for 20 minutes of throwing (again based on the arm strength of that pitcher). From setup to frame, block, or throw, we work to get our athletes in positions that set them up for success. We want our catchers to see what they look like and how they move. 195 ft + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) They are also the most difficult drill to master due to the fact that they are done in a standing position with the lower half almost removed entirely. Physician approval . Our off-season throwing program is based predominately on 4-6 weeks of Arm Care exercises (Surgical Tubing) and Long Toss. We want them to come back toward their throwing partner 10 feet per throw or so, with the same dynamics they made with their furthest distance throw that day (e.g. Upper-body plyometrics will strengthen your arms and shoulders, which helps keep your arm strong for all the throwing a catcher has to do. As you will see, this program is based on 3 days of throwing for week 1 and then evolves into 4 days of throwing for the next 5 weeks. Focus on stretching, flexibility, range of motion, freedom, breathing and proper technique when doing these exercises. Driveline Baseball will not be held responsible for the injuries that happen as a result of following this or any other workout program. Reverse Throws are a standard in our plyo ball routine. The premise is the same work on building your base by walking before you jog, and jogging before you run.

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