foods and drinks that make your vag smell good

You will require more water if you are highly active. It is even worse if the odor is accompanied by vaginal irritations and itchiness or even abnormal discharge. These chemicals also kill the natural bacteria present in the vaginal area. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Be very careful while using public toilets. Ad Choices. Heres what to do to make your vagina smell good and taste great. By signing up, you agree to our User Agreement and Privacy Policy & Cookie Statement. Some foods can also make your urine more acidic, leading to a foul smell. Cribby S, et al. Soak in vinegar water once daily till the foul smell discharge is treated. You vagina does not need to smell like a rose flower and taste like ice cream is a common saying to imply that a vagina should taste better as a vagina. So, lets get to the real heart of what this question is really about: the ways that we have been socialized to be ashamed of our bodies. Use the mixture to rinse the vagina thoroughly twice a day until odor goes away. Wash your vagina with alum water daily for two weeks. Comerford KB, et al. So, heres how soy helps: Minimally-processed soy products are hydrophilic (which allows your muscles to retain more water) and contain isoflavones (a plant-derived phytoestrogen) that are beneficial for the skin in postmenopausal women. The number of healthy bacteria goes down, and the other unhealthy bacteria and yeast grow. You can find her on Twitter, Instagram, and her website. The taste down there greatly depends on the type of soaps you use, hygiene practices and your diet. #4. Bastos M, et al. Read More. This will help prevent bacterial growth and any extra oil secretion through sweat glands, flush out toxins from the body, and maintain the pH balance. A non-viral sexually transmitted disease that causes foul-smelling vaginal discharge, painful urination, and genital itching. But how can you get rid of the fish-like smell in your vagina? Remove it in the morning with the help of the string. Wash it down with water. Fast food, like those beloved cheeseburgers and French fries, can make your vaginal health worse. Vitamin A deficiency, along with deficiencies in vitamins C, D, E, calcium, folate, and beta-carotene, is linked to an increased risk of BV. You can also mix 2-3 drops of tea tree oil in a small amount of olive oil and dip a tampon in the mixture and insert the tampon. Mogilnicka I, et al. You can do it with diet, hygiene routine and more as discussed below. Hers provides easy virtual access to licensed healthcare pros for basic health needs. However, if you have a vaginal odor and discharge that isnt normal for you, this could be a sign of an infection. Several vegetables like kale and celery and fruits like pineapple and cranberry are said to make your vagina smell good. Mix two cups of vinegar in your bathwater and soak in it for 20 minutes. These measures will help prevent any unwanted bacterial growth, itching, and yeast infections. As tempting, colorful, and fancy as thongs may be, avoid wearing them. We do not diagnose, treat or prescribe. 2. An overgrowth of yeast in the vagina can produce a sweet smell, similar to that of honey or cookies. The good probiotic bacteria in yogurt can help fight the infection and reduce the odor as well. Thankfully, there are some ways to get rid of the vaginal odor naturally. You can repeat the cotton pads method three to four times a day. See additional information. These foods will help you keep your vagina smelling good. Youve probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but it also wards off vaginal infections. As soon as I notice my own self-consciousness surface, I get pissed off, because I know thats not how I really feel about my body; thats how I was taught to feel. We all know that our vagina has a smell of its own. Yogurt contains the lactobacillus bacteria, which is also naturally present in your gut, Other ways to keep your vagina happy and healthy: try to wear cotton underwear, avoid thongs, sleep naked or in loose-fitting cotton, avoid smoking, and try to eat healthy foods as much as possible. Itching, sore vagina and a burning sensation during sex should prompt you to consult your doctor for proper diagnosis and treatment. Basically, if you keep your gut healthy, your vagina will be healthy too. After intercourse, women may experience a change in their vaginal discharge accompanied by a foul smell. A tampon starts to smell after overstaying in the vagina which also can be a good cause for infection. It provides lubrication, protects the vagina against infection, and maintains its overall health. Drink this before breakfast every alternate day for two weeks. Using a panty liner for more than four hours will aid bacterial growth, which can lead to foul odor. Therefore, when away from home always wipe the toilet seat, even if it looks clean, before sitting down on it. Ciebiera M, et al. Juice the citrus fruits and drink. Drink H 2 O. Rotten like a decaying organism. Pineapple is believed to sweeten the smell of vaginal secretions. And with diet comes the topic of food. Eating yogurt or putting it inside the vagina is not very new among us women. Mostly odorless or with a musky scent, the discharge protects the vagina against infection, provides lubrication, and maintains the overall vaginal health (2, 3). Hate to break it to you, but there's limited research on whether specific foods or supplements can actually make your vagina taste better. Many fruits are also high in antioxidants, which are great for improving blood flow, keeping your cells healthy, and reducing oxidative stress which plays a role in fertility. 1. 1. That's the good part. Many gynaecologists recommend concentrated cranberry juice or whole cranberries to women suffering from urinary tract infections (UTI). Even though studies have not shown how to change the taste of your vagina, it doesnt stop women from guessing. Do not flush while sitting on the seat. Avoid added sugar when consuming berry juice. I know that I shouldnt worry about it, but I do. Apple cider vinegar contains both anti-bacterial and antiseptic properties that help eliminate bad odor both of the feet, 2. Cranberries prevent the adhesion of the bacteria on the vaginal wall, therefore preventing bacterial growth (29). But, pineapple is rich in vitamin C and has anti-microbial properties. Many may question the potency of garlic in treating odor, but thanks to its own pungent smell, it works amazingly. Dr. Zeel Gandhi is an Ayurvedic doctor with 7 years of experience and an expert at providing holistic solutions for health problems encompassing Internal medicine, Panchakarma, Yoga, Ayurvedic Nutrition, and formulations. Shehata NAA. Standard Group Plc HQ Office, The Standard Group Center,Mombasa Road. Avoid spicy food and starchy veggies. Save the high-quality PDF version on your device now. Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. Vaginal douching is the process of cleaning your vagina with water or using a mixture of fluids. Many studies have been conducted, and they all prove the infection-treating capabilities of hydrogen peroxide (9, 10). If your vagina has an ammonia smell, or smells like vinegar, urine all the time, it is likely because of the sweaty bikini area. - Trouble with Taste, 28**. Another good food to try is cinnamon. A tampon should always be changed after every 6 hours, otherwise, you risk having a lost tampon especially if you have a heavy flow. Dietary support in insulin resistance: An overview of current scientific reports. Liquid chlorophyll or chlorophyll tablets. Herbal supplements help get rid of vaginal odor and make you smell good down there, along with reducing vaginal infections. Wash the neem leaves thoroughly and let them soak in water overnight. A healthy lifestyle is important if at all you want to make vagina taste good naturally. A sexually transmitted bacterial infection that may cause painful urination and abnormal discharge from the penis or vagina. 2. Gołąbek KD, et al. (2020). Im going through Wash your vagina with this water twice a week. (2016). Have it as organic as possible, you will get a good smell in your vagina as it will cleanse you. But the phytoestrogens compounds that mimic estrogen in the body found in soy are good news for vaginal health, especially in people with reduced estrogen levels. Drink three liters of water every day. To make your vagina smell good and taste good at all times, always use a clean towel or blotting papers to absorb sweat. Finally, I just want to make a quick note that a lot of women have trouble receiving oral sex due to past experiences of sexual abuse. It also affects the overall health of your vagina and can contribute to infections, odor, and more. 1. Mix equal parts of hydrogen peroxide and water. Here are is how to make your vagina smell good with foods. Vinegar gets rid of the toxins that cause the fishy vaginal odor. (2014). Pour the milk and give it a spin. Neem leaves (Indian lilac) and neem bark have antimicrobial properties. 1. Fortunately, there are some more home remedies you can try to reduce vaginal odor apart from the ones mentioned above. Unbalanced pH. Turmeric has antimicrobial, anti-inflammatory, and antioxidant properties. Bonus: Women who consume more citrus fruit are less likely to develop uterine fibroids. Hydrogen peroxide is a multipurpose chemical that can be used to treat bacterial vaginosis and remove bad vaginal odor. Choose a strong deodorant for your underarms. Various studies have proved that it has antibacterial activity against a wide range of bacteria (15, 16). Sugar decreases your vaginas good bacteria ability to fight infections resulting to an unpleasant smell. Such infections can cause a foul green discharge if left untreated. Yes, they are highly believed to make your vagina taste sweet. Caution: The foods recommended in this article will not make your vagina smell like Chanel No. You can add a few drops of witch hazel to your tea tree oil to help soothe your vaginal itching. Quantification of allyl methyl sulfide, allyl methyl sulfoxide, and allyl methyl sulfone in human milk and urine after ingestion of cooked and roasted garlic. Bacterial infections (bacterial vaginosis) that result in that fishy, foul smell. The drugs, which are, The mons pubis is an area of fatty tissue that covers the pubic bone. Regular exercise can help shed a few pounds from the thigh area to completely eliminate vaginal itching and odor. They also help keep your immune system healthy so that it can fight off infections more effectively, preventing future issues that could cause an odor. The acidic nature of yogurt helps bring the vaginal pH back to normal, and the lactobacillus bacteria present in it will help treat the infection. Dip a tampon into the mixture and insert into the vagina. Dr. Zeel Gandhi is an Ayurvedic doctor with 7 years of experience and an expert at providing holistic solutions for health problems encompassing Internal medicine, Panchakarma, Yoga, Ayurvedic Nutrition, and formulations. I dont use that word in a negative way, or to imply that your vagina itself is messy. 1. Yogurt: It contains good bacteria that your vag needs to maintain its pH levels. 1. Just be sure to choose brands that contain live, active cultures. Omega-3 for better circulation and sex drive. Use this water to wash your vagina. This healthy vegetarian lentil stew, for example, contains half of them: sweet potatoes, leafy greens, probiotic-rich Greek yogurt, and avocado. (2016). Garlic is best consumed raw, two to three cloves swallowed with plenty of water is ideal. Whats more, such foods can help you balance the pH level of your vagina and keep it healthy. The vagina normally has a mild odor. Insert it into the vagina and leave it there overnight. If you have not shaved, then this is the time to do so quickly. Here's the lowdown on how to subscribe to Allure's print edition for more beauty routines, recommendations, and features. They trap sweat creating a favorable environment for bacteria multiplication. So, what should you do to freshen things up, and get rid of the bad vaginal smell? Sex doesnt take place in a perfectly sanitized bubble. Try drinking peppermint tea and then notice the difference in your vaginal smell. A naturally-occurring estrogen-like compound derived from plants, fruits, vegetables, and legumes. Here is how to use boric acid to get rid of vaginal odor. Do this for two weeks. Vaginal discharge is a clear or white fluid that is secreted by the vagina that lubricates, prevents infections, and promotes the health and wellbeing of the vagina. It also acts as an astringenti XA chemical agent or substance that helps draw out water from the tissues, causing them to shrink and dry up secretions. When this balance is altered due to the different reasons listed above like other bacteria and yeast, there is a change in this pH. 1. With a single click, you can sign up and save anything and everything youd like to read later. Do not forget that pubic hair retains moisture and can be the main reason for odor. You can also mix two teaspoons of apple cider vinegar in 8 oz of water and drink it. Apple cider vinegar contains both anti-bacterial and antiseptic properties that help eliminate bad odor both of the feet, vagina and even body. Ginger is a powerful antibiotic. Qin W, et al. Wash your vagina is with plenty of water, rinsing and getting your fingers in there to clean away dirt and sweat. (2016). Smits RM, et al. The vaginal odor intensifies when the pH level of the body goes awry. Both the ingredients help to boost immunity and kill bacterial growth (25, 26). Mix three to four drops of tea tree oil in water and use this to rinse the vaginal area. (2015). 1. (2020). They simply absorb excessive sweat. Some food items also release compounds that can make your smell and taste grassier or more pronounced. What foods should I eat to make my vagina smell good?

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